Events
Here you can explore all of our upcoming events.
Wellness Retreat (21st of September)
Location: East Gwillimbury
For the day retreat on September 21 called “خود آ” it’s all set to be a transformative and immersive experience in nature. This 12-hour event will feature activities designed to promote self-awareness, joy, and connection.
Here’s a brief outline of what the day could look like:
– 10:00 AM –
welcome & Introduction Circle
Once everyone is present, gather in a circle, in a beautiful nature under trees. Begin by introducing yourself and your team, explaining the intention behind “خود آ” and the theme of self-awareness and joy for the day.
– 10:30 Yoga Session
Start with a grounding yoga class to energize and open the body and mind.
– 11:30 AM
Breathwork-Meditation
A guided meditation session to relax, release stress, and connect with inner peace.
– 1:00 PM – 4:00 pm Break (Lunch, Sweets, juice bar, tea bar, Chair Massages, Pottery class )
Participants can enjoy a healthy meal, fresh juice and herbal tea indulge in sweets, receive soothing chair massages, and get creative with pottery. This break provides space for relaxation and self-expression.
– 4:00 PM – Hypnotherapy Session
Join Kundalini Activation Process ( KAP) workshop✨. A deep hypnotherapy session to help guests connect with their subconscious and gain clarity.
– 5:00 PM – Drum Circle
A lively drum circle to enhance community connection and create rhythmic harmony.
6:00 PM – night opening with live performance and Sama Dance
– 7:00 PM – DJ Set and fire dance to Close the Night
The event wraps up with a joyful dance party, celebrating the day’s experiences with music and movement.
The retreat is designed to offer a beautiful balance of relaxation, personal growth, and community bonding, set in the serene surroundings of nature.
Breath and Balance
Join us at Hands of Care in Aurora for a transformative series of wellness events! Experience the power of breathwork and meditation, invigorating HIIT movement, and the rejuvenating thermal cycle (Sauna, pool, hot tub, & ice plunge). Elevate your mind, body, and spirit with our holistic approach to health and well-being. 🌿✨
What to expect?
- Enhanced mental clarity and reduced stress.
- Improved emotional regulation and inner peace.
- Accelerated metabolism and fat loss.
- Enhanced detoxification and circulation.
- Improved muscle recovery and reduced inflammation.
- Deep relaxation.
