Massage Therapy

It is important to practice good hygiene and cleanliness before your massage session, as you will be in close contact with the therapist during the treatment.

• Take a shower or Bath Before Your appointment, and avoid using strong scents or perfumes that may be overwhelming.
• Clothing: wear comfortable, loose-fitting clothing to your appointment, and avoid wearing jewelry or other accessories that may interfere with the massage. You may be asked to undress to your comfort level, so be prepared for this possibility.
• Communication: it is important to communicate with your massage therapist about your needs and preferences before the session. Let them know about any areas of discomfort or tension and any medical conditions or concerns that may affect the treatment.
• Time: allow yourself plenty of time to arrive at the appointment and relax before the session begins. Rushing or feeling stressed can interfere with the effectiveness of the massage.

Following these simple steps ensures that your Massage Therapy session is comfortable, effective, and enjoyable.

You will typically lie on a padded massage table during a Massage Therapy session. At the same time, the therapist uses their hands, fingers, and other tools to manipulate your muscles and soft tissues. Here are some things you can expect during a typical massage therapy session:

• Communication: your therapist will likely check in with you periodically to ensure that you are comfortable and that the pressure and techniques are appropriate for your needs. Please feel free to communicate with them about any concerns or feedback you have during the session.
• Technique: depending on the style of massage being used, the therapist may use long, sweeping strokes, kneading, tapping, and other techniques to help release tension and improve circulation. They may also use tools such as hot stones, cups, or rollers to aid.
• Oils and lotions: Many Massage Therapists use oils, lotions, or other lubricants to help reduce friction and provide a smooth surface for their techniques. Let your therapist know if you have allergies or sensitivities to particular oils or products.
• Relaxation: Massage Therapy is designed to promote relaxation and reduce stress, so it is important to relax during the session fully. You may be asked to breathe deeply or focus on certain areas of your body to help release tension and promote relaxation.

Infections: if you have an active infection, Massage Therapy may not be appropriate. This is because massage can spread the infection to other parts of the body or other people.

• Fever: if you have a fever, it is best to avoid Massage Therapy until it has subsided. Massage can increase circulation, which may make your fever worse.
• Recent injuries: if you have a recent injury, such as a sprain or strain, it may be best to avoid Massage Therapy until the injury has healed. Massage can sometimes aggravate the injury or delay the healing process.
• Certain medical conditions: if you have certain medical conditions, such as blood clots, deep vein thrombosis, or cancer, Massage Therapy may not be recommended. It is important to discuss any medical conditions or concerns with your healthcare provider before receiving Massage Therapy.
• Certain medications: if you are taking certain medications, such as blood thinners, you may need to avoid Massage Therapy or take special precautions to prevent bruising or bleeding.

Overall, Massage Therapy is generally safe and beneficial for most people. However, suppose you have any medical conditions or concerns. In that case, discussing them with your healthcare provider before receiving Massage Therapy is always best.